Alyssa Valenti

I will decide which social or environmental issue in my community is most important to me and tell 5 friends and/or classmates each day about the issue.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

If at all possible, I will not accept any disposable bags when making purchases.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 2 person(s) who are in need each day.