Yadeyli Valerio Peralta

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 15-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.