Maia Washington

I will replace 60 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will enjoy 1 meal(s) each day free of processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will explore at least one new hiking trail or nature walk in my area.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.