Heather Webb

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a walk outside for 30 minutes each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 30-minute walk outside each day.