Ecochallenge.org

Campus Ecochallenge 2023

April 3 - April 21, 2023

Kara Wenger

POINTS TOTAL

0 TODAY
0 THIS WEEK
90 TOTAL

participant impact

UP TO

20

minutes

being mindful

Kara's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Kara Wenger 4/03/2023 7:40 AM
I want to invest more time reflecting on my anxiety during meditation (to calm/cope with it)

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- Farhiya Abdullahi 4/04/2023 9:02 AM
  I would like to invest more time in reflecting on how to recycle more.
  
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- Audrey Wronski 4/04/2023 8:26 AM
  Meditation can help a lot with anxiety! I'm not very good at meditating but would also like to try it
  
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