Kara Wenger

Herd Strong!

POINTS TOTAL

0 TODAY
0 THIS WEEK
90 TOTAL

participant impact

UP TO

20

minutes

being mindful

Kara's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Kara Wenger 4/03/2023 7:40 AM
I want to invest more time reflecting on my anxiety during meditation (to calm/cope with it)

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- Farhiya Abdullahi 4/04/2023 9:02 AM
  I would like to invest more time in reflecting on how to recycle more.
  
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- Audrey Wronski 4/04/2023 8:26 AM
  Meditation can help a lot with anxiety! I'm not very good at meditating but would also like to try it
  
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