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April 3 - April 21, 2023
julia xiao's avatar

julia xiao

Herd Strong!

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 205 TOTAL

participant impact

  • UP TO
    3.0
    pounds
    waste composted
  • UP TO
    491
    minutes
    spent learning
  • UP TO
    2.0
    conversations
    with people
  • UP TO
    9.0
    minutes
    spent exercising
  • UP TO
    5.0
    documentaries
    watched

julia's actions

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 3
DAILY ACTIONS

Waste

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 12 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 2
DAILY ACTIONS

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 3
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

UNCOMPLETED
ONE-TIME ACTION

Community

Support Native Communities

I will use the resource links provided below and spend 6 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

UNCOMPLETED
ONE-TIME ACTION

Health

Learn More about Food Apartheid

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

UNCOMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will spend at least 68 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 3 minutes each day.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 4 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Carry my Trash
    What one thing could you do right away to reduce your waste?

    julia xiao's avatar
    julia xiao 4/04/2023 1:34 PM
    Use up products before it expires so the respurce used to make it won't be wasted

    • Audrey Wronski's avatar
      Audrey Wronski 4/05/2023 7:38 AM
      This is so important and I'm bad at this! There are some creative ways on social media that I have seen that help make certain fruits and veggies last longer in the fridge. I need to try some of them
  • REFLECTION QUESTION
    Simplicity Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    julia xiao's avatar
    julia xiao 4/04/2023 1:30 PM
    Yes, the practice of simplicity will more likely sustain over time if it doesn't dull out from lack of variety