Marni Sibbitt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 502 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO1,781minutesspent exercising
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UP TO27minutesspent learning
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UP TO1,642minutesspent outdoors
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UP TO349minutesbeing mindful
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UP TO1,340minutesnot spent in front of a screen
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UP TO68more servingsof fruits and vegetables
Marni's actions
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 20 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Nature
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Joyful Movement
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Practice Loving-Kindness Meditation
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Audit Toxic Cleaning Products
I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
Marni Sibbitt 4/04/2023 5:22 AMBaking bread is my new favorite. I even went the extra mile and got flour that better reflects my values and high quality bread making. Hoping to get a sour dough starter and an Amish friendship bread starter too.-
Audrey Wronski 4/04/2023 8:22 AMI need to try baking bread! if you find any good beginner recipes let me know!!
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REFLECTION QUESTIONNature Tend a GardenHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
Marni Sibbitt 4/03/2023 8:08 AMBeing out in nature is breathing, connecting, relaxing into my being. Encountering wild life as they are is breath taking. Every chance to interact or be surrounded by nature is altering in one way or another.