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April 3 - April 21, 2023
Alexa Rosen's avatar

Alexa Rosen

Penn State Altoona

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 451 TOTAL

participant impact

  • UP TO
    153
    gallons of water
    have been saved
  • UP TO
    369
    minutes
    spent learning
  • UP TO
    495
    minutes
    spent exercising
  • UP TO
    3.1
    pounds
    food waste prevented
  • UP TO
    557
    minutes
    being mindful
  • UP TO
    6.4
    pounds of CO2
    have been saved

Alexa's actions

Simplicity

Track my Purchases

I will spend 25 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 13
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 11
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 17
DAILY ACTIONS

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 17
DAILY ACTIONS

Community

Donating Clothes

Clothing drive across our campus. Collecting clothes to donate to a local non profit for people in need. Better to donate clothes than have them end up in a landfill while giving them a second life.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Health

Joyful Movement

I will spend 50 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 10
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?