Rickey Ruble

I will explore at least one new hiking trail or nature walk in my area.

I will not work more than 8 hour days each day to practice work-life balance.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk outside for 30 minutes each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 2 meal(s) each day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.