Marni Sibbitt

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a 15-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will sign up for a local CSA (Community-Supported Agriculture).