Ed Webb

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will explore at least one new hiking trail or nature walk in my area.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will spend 10 minute(s) per day practicing Mindfulness.